Here are some techniques to help: Stop work at half an hour before you go to bed and don’t watch TV. This can affect your ability to concentrate and do your job and study.
If you really are stressed it’s possible that you ‘re not sleeping well at night or getting enough rest. Sleep is very important to keep you healthy and happy. Read the text given below carefully and answer the related question : Progress Test New Headway Elementary ( May,2011)
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